Surviving 2025: Emotional Go-Bags, Evolving Together, and Finding Joy in Challenging Times (114)
In this episode, Kelly and I get real about what it means to navigate the wild ride that is 2025. We dive into the tools, practices, and mindset shifts tucked into our "emotional go-bags"—the essentials we lean on to make it ...
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Surviving 2025: Emotional Go-Bags, Evolving Together, and Finding Joy in Challenging Times (114)
How to Reflect & Intention Set: Creative and Compassionate New Year Practices with Emma & Kelly (113)
How to Handle Holiday Grief: Advice from a Grief Therapist (112)
Tarot for Beginners: How Understanding Tarot Can Help You Grow (111)
See you in October!
Recover from Burnout with Yoga Nidra: Guided Meditation to Heal and Reconnect with Your Body (Ep. 110)
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