How to Handle Holiday Grief: Advice from a Grief Therapist (112)
The holiday season can be a joyful time, but it can also bring challenges, especially for those grieving the loss of a loved one. In this episode, we are joined by grief therapist Litsa Williams to explore practical and meani...
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Nov. 27, 2024
How to Handle Holiday Grief: Advice from a Grief Therapist (112)
The holiday season can be a joyful time, but it can also bring challenges, especially for those grieving the loss of a loved one. In this episode, we are joined by grief therapist Litsa Williams to explore practical and mean…
Oct. 16, 2024
Tarot for Beginners: How Understanding Tarot Can Help You Grow (111)
If you've ever been curious about tarot or even fearful, this episode is for you. Holly Zajur & Kelly Eberle dive into the mystical world of tarot with tarot experts & learn how tarot isn’t about fortune telling, but rather …
Sept. 4, 2024
See you in October!
This podcast is rooted in the intention of creating from a place of ease and balance, and we're taking this time to live by that principle. Inspired by episode 109 with Cait Donovan on burnout , How the Wise One Grows will p…
Aug. 21, 2024
Recover from Burnout with Yoga Nidra: Guided Meditation to Heal and Reconnect with Your Body (Ep. 110)
Feeling exhausted, overwhelmed, or burnt out? This is your go-to meditation. Join us for a powerful guided Yoga Nidra meditation designed to help you combat burnout and reclaim your energy. In this meditation you will focus …
Aug. 7, 2024
Burnout Myths and Realities: What You Need to Know with Cait Donovan (109)
In this episode, we explore the complexities of burnout with Cait Donovan from FRIED the Burnout Podcast. We discuss its causes, symptoms, and effective recovery strategies. Cait helps us identify common symptoms and stresso…
July 24, 2024
Meditation for Nourishment and Empowerment: Feminine Power and Yin Energy (108)
Tap into yin energy and feminine power with a soothing 8-minute meditation. This guided meditation is perfect for when you feel overwhelmed and need to embrace rest, creativity, and inner balance. 08:29 Meditation begins Epi…
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How to Navigate Grief During the Holidays: Advice from a Grief Therapist
The holiday season is often seen as a time of joy, connection, and celebration. But for those grieving the loss of a loved one, it can feel heavy, overwhelming, and even isolating. The traditions, social expectations, and festive atmosphere can magn…
The Most Common Tarot Questions: Answered by Experts
The Most Common Tarot Questions: Answered by Experts
Are you curious about tarot but not sure where to start—or maybe even a little wary of what it’s all about? In the latest episode of How the Wise One Grows, Kelly Eberle and I dive in…
This ONE Thing Can Help You Recover From Burnout
Feeling Burnt Out? You’re Not Alone.
In today’s fast-paced world, burnout has become all too common. Whether you’re juggling work, family, or personal commitments, the demands of daily life can leave you feeling exhausted, overwhe…