This episode shares the breathing technique that helped Natalie Rainer ( from Ep 98 ) find relief through extreme pain while in the ICU followed by a meditation to connect with your core values to navigate life with clarity, ...
Play EpisodeLast summer my husband, my dog, and I packed up the car and hit the road for a cross-country road trip to Canada! We are both really active, and a big part of the trip was for my husband, Will, to bike in some of the most coveted spots in the countr…
In the whirlwind of life, especially during the overstimulating holiday season, it's common to feel overwhelmed. We often blame external forces for our discomfort or agitation. However, meditation and the concept of Pratyahara from the Yoga Sutras o…
Does an image of your brain frying like an egg come to mind when you think about psychedelics? While vivid…that trop isn't exactly accurate or the whole story… In Episode 83 of the How the Wise One Grows podcast, Liz Bowden cha…