Blog

Driving across the country is an AMAZING journey. And it can be challenging. Some things are inevitable, like having a never-ending bug graveyard on your windshield (IYKYK). But there are also a LOT of challenges that we can alleviate. When my husb…

Last summer my husband, my dog, and I packed up the car and hit the road for a cross-country road trip to Canada! We are both really active, and a big part of the trip was for my husband, Will, to bike in some of the most coveted spots in the countr…

In the whirlwind of life, especially during the overstimulating holiday season, it's common to feel overwhelmed. We often blame external forces for our discomfort or agitation. However, meditation and the concept of Pratyahara from the Yoga Sutras o…

Does an image of your brain frying like an egg come to mind when you think about psychedelics?  While vivid…that trop isn't exactly accurate or the whole story… In Episode 83 of the How the Wise One Grows podcast, Liz Bowden cha…

The holidays may or may not be the "most wonderful time of the year"... Yes, the holidays can be a wonderful, beautiful time, and it's okay if it's not There is endless rhetoric saying you "should" be feeling "merry and bright" amid some of o…

Rest is ESSENTIAL. 💤AAAND it’s also hard to come by in our society…This is why if I could only listen to ONE guided meditation for the rest of my life, it would be Yoga Nidra. It is that POWERFUL. 💥🔋💤1️⃣ Helps with trouble sleeping 💤 T…