Rest is ESSENTIAL. 💤AAAND it’s also hard to come by in our society…
This is why if I could only listen to ONE guided meditation for the rest of my life, it would be Yoga Nidra. It is that POWERFUL. 💥🔋💤
1️⃣ Helps with trouble sleeping 💤
There is nothing worse than not being able to sleep when you’re exhausted or waking up in the middle of the night. I cannot count how many times I have used this to fall asleep when I am restless.
2️⃣ 15 min= 90min REM cycle
We're all busy – between work, life, and everything in between, who has time for a three-hour nap? Yoga Nidra to the rescue! In just 15 minutes, you're treated to a 90-minute REM cycle – it's like a power nap without the grogginess. I honestly feel better after a midday Nidra practice than I do after a nap or midday cup of coffee.
3️⃣ Reduces stress📉
There are endless stressors in the world today, leading to high cortisol levels and hormonal imbalances, causing a wide range of mental and physical health challenges. When stress levels are lower, our whole body functions better!
If you're tired of the sleep struggle, stressed out, or just craving a moment of peace in the chaos, Episode 80 of "How the Wise One Grows" is your go-to guide.
Trust me, you are going to want to download Episode 80 of How the Wise One Grows podcast and have it on repeat 🔁 for a go-to yoga Nidra-based meditation for when you need a pocket of rest.
