Cycle Syncing and Hormone Balancing Benefits with Cait Bonet (6)

Did you know there are FOUR phases of a menstrual cycle?! Cait Bonet, a Holistic Health Coach specializing in women's nutrition & hormones, explains how cycle syncing and listening to our bodies can balance hormones, stabilize mood, and create a connected and balanced life.

• What is cycle syncing? [14:37]
• Four phases of the menstrual cycle [17:28]
• What adjustments can we make to support ourselves during the phases of our cycle? [23:20]
• Birth control questions [32:25]
• Post-birth control syndrome [41:27]
• Understanding your cycle to support your relationships [52:20]
• Hormone balancing for all bodies [54:32]
• Closing Practice [58:38]

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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