Oct. 26, 2022
Mindful Moment: 4-7-8 Breath (24)
If you want to alleviate anxiety, control your response to anger, and/or need some help falling asleep at night this mindful moment is for you! This mindful moment shares 4-7-8 breath and is a great way to start and end your day. Download this episode so you can practice anytime you need a bit of relief.
- 02:25 Meditation begins
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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