Mindful Moment for Feeling Hard Things (4)
There is a lot of heaviness in the world right now. Take some time to feel it, breathe through it, and let it spark change. This mini mindful episode includes:
- a brief mindfulness practice to sit with and breathe through heaviness
- a variation of a loving-kindness (metta) meditation practice
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This episode is sponsored by Connect Wellness
Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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