Jan. 18, 2023
Mindful Moment: Let Your Body Be The Guide (36)
How often do you take care of your body throughout the day? This mindful moment helps you listen to and honor your body to support your well-being. This episode is based on Episode 35: Wellness for Makers with Missy Graff Ballone.
- 01:47 Meditation begins
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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
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