Blog

The holidays may or may not be the "most wonderful time of the year"... Yes, the holidays can be a wonderful, beautiful time, and it's okay if it's not There is endless rhetoric saying you "should" be feeling "merry and bright" amid some of o…

Rest is ESSENTIAL. 💤AAAND it’s also hard to come by in our society…This is why if I could only listen to ONE guided meditation for the rest of my life, it would be Yoga Nidra. It is that POWERFUL. 💥🔋💤1️⃣ Helps with trouble sleeping 💤 T…