Episodes
Jan. 10, 2024
Sober Curious: Questioning the Norms of Alcohol Consumption- Part 1 (88)
What does it mean to be "sober curious"? From "dry January" to the sober curious movement, people are questioning the societal pressure to drink in a culture that emphasizes alcohol consumption. In Episode 88, we explore the…
Jan. 3, 2024
The Other Side of Fear: A Guided Meditation to Facing Fears in the New Year (87)
What if instead of setting resolutions, you start the new year by facing your fears? This episode shares a meditation designed to guide you through fear by acknowledging it, feeling it physically, and witnessing what aids in…
Dec. 27, 2023
Feel Great on the Go: Essential Wellness Tips for Your Next Road Trip (86)
Traveling can make it challenging to keep up with a wellness routine. But, it doesn't have to be that way. In this episode you will learn how we drove cross country to Canada and back with our dog without eating fast food, g…
Dec. 20, 2023
Winter Solstice Meditation: Honor Inner Light on the Longest Night (85)
In this Winter Solstice episode, we embrace the solstice as a time for inner stillness and rejuvenation. It's an opportunity to transform the shortest day into a deeply spiritual experience, one where we connect intimately w…
Dec. 14, 2023
Navigating Life's Path: How the Wise One Grows' Podcast Trailer
If you feel overwhelmed, disconnected, or even lost... you aren't alone. That's why we're here. Join me, Holly Zajur, and guests for heartful conversations about spirituality, health, wellness, nature, and all the things tha…
Dec. 13, 2023
Meditation for Overcoming Holiday Stress and Everyday Overwhelm (84)
Feeling overwhelmed? Tune in for a guided meditation designed to turn your attention inward to your body's signals, regulate your nervous system, and communicate your needs more effectively. This 7-minute mindfulness medita…
Dec. 6, 2023
Retelling the History of Psychedelic Mushrooms: From Ancient Rituals to Modern Healing (83)
In this episode, Liz Bowden shares herstory of the history of psychedelic mushrooms, challenging preconceived narratives surrounding them. If you haven't listened to Ep 5 with Liz on Microdosing Mushrooms , go back and list…
Nov. 29, 2023
5-Minute Daily Meditation for Wellbeing During the Holidays (82)
Ready to unwrap the BEST present you can give yourself this holiday season?! Give yourself the gift of mindful compassion. This episode will guide you through a five-minute meditation practice to use every day from now until…
Nov. 22, 2023
Holiday Wellness Unwrapped: 3-Step Survival Guide for the Festive Season (81)
Are the holidays the "most wonderful time of the year"...or not? Listen to hear what listeners had to say about how they feel about the holidays AND devise a plan for the holiday season. In this episode, you'll learn 3 thing…
Nov. 15, 2023
Yoga Nidra-Based Meditation for Deep Sleep & Midday Energy Boost (80)
Unlock the transformative power of a 18-minute guided yoga nidra-based practice, simulating the rejuvenating effects of a full 90-minute REM sleep cycle. The practice guides you through breathwork, a detailed body scan, and…
Nov. 8, 2023
Meditation for Dealing with Pain and to Alleviate Suffering (79)
Pain is a part of life. We all deal with it. In this episode, I share TWO of the most helpful tools I know for dealing with pain. Discover how the amount of suffering we experience is directly tied to our resistance to the …
Nov. 1, 2023
Día de los Muertos: Embracing Grief and Honoring Death with Laura Barrios (78)
Ever wondered what Día de los Muertos is and how this holiday is an important part of grief and healing? Our guest, Laura Barrios, born and raised in Merida, Mexico, shares about this rich tradition that's steeped in Aztec c…
Oct. 25, 2023
Taurus Lunar Eclipse 2023 Meditation: Embrace the Present, Release Rigidity, and Nourish Yourself (77)
Ever wondered how celestial events like lunar eclipses can stir up your emotions and teach you life-altering lessons? This is your chance to explore that connection. In this episode, we navigate the upcoming lunar eclipse in…
Oct. 18, 2023
Unearthing Inner Witchy Wisdom: Reconnecting with Nature and Spirit
This episode is a potent brew of insightful conversations to unearth the witchy wisdom within you, just in time for spooky season. In this episode, we unravel the societal stigmas surrounding women's innate ties to nature an…
Oct. 11, 2023
Libra Solar Eclipse Meditation: Navigating Shadows (75)
This guided meditation focuses on working with the Libra solar eclipse on October 14th. In this practice, we confront the shadows of our personal lives and world issues. We reflect on: What drains your energy and focus? What…
Oct. 4, 2023
From Pain to Purpose: Shamanic Wisdom and Healing with Ashley Coleman (74)
Learn how to transform pain into your purpose in Episode 74 as we venture into the realm of Shamanism with Ashley Coleman – a Certified Shamanic Energy Medicine Practitioner, Reiki Master Teacher, Yoga Instructor, and Soul-G…
Sept. 27, 2023
Mindful Techniques for Energetic Balance (73)
Practice cultivating energetic balance and nurturing a secure inner space with this week's mindful moment. This meditation inspiration is based on episode 71 with Faith Hunter on the significance of representation in wellnes…
Sept. 22, 2023
Nourishing Energy in Every Season: Fall Equinox Meditation (72)
What if the changing seasons mirrored transformations in your own life? This mindfulness meditation explores the balance of our energy and emotions as we shift through changing seasons, both internally and externally. As we …
Sept. 20, 2023
Representation in Wellness: Faith Hunter's Insights on Inclusive Healing (71)
In this episode, we had the honor of speaking with Faith Hunter about the importance of representation in wellness. Faith is not just a global influencer in the wellness industry, she is a trailblazer, breaking barriers and …
Sept. 13, 2023
Guided Meditation on the 5 Koshas: Cultivating Bliss, Balance, and Oneness (70)
Join us for a transformative guided meditation journey where we explore the five Koshas to foster a deeper self-connection and cultivate inner equilibrium, bliss, and oneness. Drawing inspiration from the insights shared in …
Sept. 6, 2023
Empowering Youth through Mindfulness, Yoga, and Outdoor Experiences with Preston Slaughter (69)
Delve into the powerful influence of mindfulness, yoga, and outdoor adventures on today's youth. Discover how Preston Slaughter empowers youth with essential self-care, mindfulness, and compassion skills through her organiza…
Aug. 30, 2023
Mindfulness Meditation: Break Free from People-Pleasing Patterns (68)
Do you ever find yourself in a trap of pleasing others, compromising your wants and needs? Based on episode 67 with therapist Justine Carino, this mindfulness-based meditation helps people-pleasers identify their needs, expr…
Aug. 23, 2023
Breaking Free from People-Pleasing: A Conversation with Therapist Justine Carino (67)
Are you exhausted from constantly putting other's needs before your own? In our latest conversation, I sat down with mental health counselor and anxiety treatment specialist, Justine Carino, to dissect the complex pattern of…
Aug. 16, 2023
Metta Meditation: Practicing Loving Kindness (66)
Extend kindness to yourself, someone you love, a neutral person, and even someone you struggle with. This practice is a Sharon Salzberg-inspired metta/ loving-kindness meditation based on episode 65 on the Enneagram. This me…