Episodes
Sept. 7, 2022
Mindful Moment for When You Need Rest (17)
Are you feeling exhausted and/or can't sleep? This is the practice for you. This mindful moment is a yoga nidra-based guided deep relaxation that will help you fall asleep or give you the restful boost you need. 15 minutes o…
Aug. 31, 2022
Vacation Mode (16)
For the next two weeks, Holly will be practicing her intention of rest while on vacation, and providing moments for a mental vacation for you, too! Instead of our regular episode schedule, our next two episodes will be Mindf…
Aug. 24, 2022
Mindful Moment: Creating with your Thoughts (15)
What might happen if you view your thoughts as colors and your life as a blank canvas? This Mindful Moment, based on Episode 14: Honoring all the Parts of You with Kelsey Fatsi, shares a creative meditation that explores wor…
Aug. 17, 2022
Honoring All the Parts of You with Kelsey Fatsi (14)
Have you ever felt like you don’t quite fit into any one “box”? This conversation with Kelsey Fatsi explores all the things– from self-care to art therapy– as we discuss how we can honor all the parts of ourselves as multifa…
Aug. 10, 2022
Mindful Moment: BFF Pep Talk (13)
Sometimes you just need a pep talk from your BFF! This Mindful Moment, based on Episode 12: The Power of Female Friendship with Emma Hern, shares brief meditation and practice to help you tap into all the BFF strength and go…
Aug. 3, 2022
The Power of Female Friendship with Emma Hern (12)
One of the greatest gifts you can give yourself is to surround yourself with people who truly see you and lift you up. In this episode, Holly and Emma share how their friendship (and female friendship) has helped them naviga…
July 27, 2022
Mindful Moment for Befriending You (11)
Do you avoid solitude and time alone? Or do you LOVE your alone time? This Mindful Moment, based on Episode 10: What Feels Pure and True with Lacy Hartselle, shares a guided meditation for solitude and becoming friends with …
July 19, 2022
What Feels Pure and True? with Lacy Hartselle (10)
This joyful conversation with Lacy Hartselle, actor and passionate mental health advocate, talks about the power of solitude, finding what feels pure and true, and explores how we talk about mental health experiences. Ground…
July 13, 2022
Mindful Moment for Intuition (9)
Do you ever have a hard time making decisions? AND trusting your intuition in the decision-making process? This episode, based on Episode 8: Intuition and Trust with Tara Eschenroeder, shares a practice to help you tap into…
July 6, 2022
How to Listen to Intuition with Tara Eschenroeder (8)
Tara Eschenroeder, an author, life coach, and teacher, shares her journey of learning to listen to intuition and developing self-trust. Grounding practice [0:20] Introduction of Tara [2:38] Navigating our windy roads: listen…
June 29, 2022
Mindful Moment for Divine Rage (7)
Take time to tend to what exactly you are feeling as we fight for bodily autonomy and reproductive justice and learn how to harness Divine Rage. This episode includes: guided breathwork for working with anger powerful words …
June 15, 2022
Cycle Syncing and Hormone Balancing Benefits with Cait Bonet (6)
Did you know there are FOUR phases of a menstrual cycle?! Cait Bonet, a Holistic Health Coach specializing in women's nutrition & hormones, explains how cycle syncing and listening to our bodies can balance hormones, stabili…
June 1, 2022
Micro-dosing and Earth Medicine with Liz Bowden (5)
Have you ever been curious about microdosing and earth medicine? Liz Bowden, earth medicine advocate and educator, yoga instructor, breathwork facilitator, and microdosing mentor helps answer all our microdosing questions an…
May 25, 2022
Mindful Moment for Feeling Hard Things (4)
There is a lot of heaviness in the world right now. Take some time to feel it, breathe through it, and let it spark change. This mini mindful episode includes: a brief mindfulness practice to sit with and breathe through he…
May 18, 2022
What is the Divine Feminine? with Lynsie McKeown (3)
This episode explores divine feminine energy - something all humans hold – and how to harness Her in our lives. Lynsie Mckeown, a spiritual women empowerment coach, shares insights on nueroencoding, the divine feminine, and …
May 4, 2022
How to Navigate Multicultural Identity with Isabela Leonor Rosales (2)
Explore the dynamic facets of identity and its evolution in this engaging podcast episode featuring Holly and special guest Isabela Rosales. Delve into thought-provoking discussions on: Embracing the transformative power of …
April 20, 2022
Why is Holly Talking to Herself? (1)
Find out why Holly decided to shut herself in a closet and talk to herself! In this episode, Holly shares a bit about her background, why she decided to start this podcast and the ways in which she would like to grow. Take t…
March 29, 2022
Welcome to How the Wise One Grows!
Welcome to Episode 0 of How the Wise One Grows! In this trailer find out what this podcast is all about and get excited for all the wild places it will take you. Be sure to subscribe, rate, and review to be ready for the rel…