Episodes
Feb. 22, 2023
How Counseling Relates to the Yoga Sutras with Izzy Shurte (41)
In this episode, we talk with Izzy Shurte, a Licensed Professional Counselor and Yoga teacher, about the Yoga Sutras, Mindfulness and Acceptance Based Therapy, and how these modalities can support mental health. Izzy Shares …
Feb. 15, 2023
Mindful Moment: Walking Meditation (40)
This mindful moment shares a walking meditation. This meditation can be practiced during your daily walk, down a hallway, or any place you can take a few steps. There are a lot of benefits to walking meditation, but my favo…
Feb. 8, 2023
Movement as We Age with Dr. Ariele Foster (39)
In this episode, we talk with Dr. Ariele Foster, a physical therapist and founder of Yoga Anatomy Academy, about movement as we age. Ariele de-bunks common misconceptions about movement and yoga asana in the wellness space, …
Feb. 1, 2023
Mindful Moment: Dealing with Difficult Emotions (38)
This mindful moment shares a meditation on dealing with difficult emotions based on RAIN from Tara Brach and Dr. Kristin Neff's practice, "Soften, Soothe, and Allow". This practice holds space to feel and nurture yourself a…
Jan. 25, 2023
What You Eat Matters with Jessica Due (37)
In this episode, we talk with Jess Due, who was most recently a member of the executive leadership team for one of the largest animal sanctuaries in the United States. This conversation with Jessica talks about care, food sy…
Jan. 18, 2023
Mindful Moment: Let Your Body Be The Guide (36)
How often do you take care of your body throughout the day? This mindful moment helps you listen to and honor your body to support your well-being. This episode is based on Episode 35: Wellness for Makers with Missy Graff Ba…
Jan. 11, 2023
Wellness for Makers with Missy Graff Ballone (35)
Missy Graff Ballone, author and creator of Wellness for Makers: A Movement Guide for Artists , shares about what wellness truly is, who and what a maker is, and how wellness can impact your creative practice and life. Missy …
Jan. 4, 2023
Mindful Moment: Resolution Reset (34)
How do you want to "be" as you move through your days? This mindful moment shares a practice to reset your resolution and focus on your intention. This episode is based on Episode 33: Rethink Your Resolution with Tara Esche…
Dec. 28, 2022
Rethink Your Resolution: Intention Setting with Tara Eschenroeder (33)
In this episode, we get with life coach, Tara Eschenroeder, about intention setting. We talk about the difference between an intention and a resolution and workshop how to set them in our lives. The new year is a time when …
Dec. 21, 2022
Mindful Moment: Body Neutrality Practice (32)
This mindful moment shares a body neutrality practice. Body neutrality invites us to accept the body as it is, prioritize its function, and let the body guide us. This episode is based off Episode 31: Inclusivity in the Well…
Dec. 13, 2022
Inclusivity in the Wellness Space with Nikkia Young (31)
In this episode, delve into the realm of inclusivity within the wellness space. Join us as we engage in a thought-provoking conversation with fitness leader Nikkia Young, who candidly shares her personal journey navigating t…
Dec. 7, 2022
Mindful Moment: Healing your Relationship with Money (30)
This mindful moment focuses on healing your relationship with money. This practice is based on episode 29 with Rachel Bubb and work from Nicole Cardoza. 01:53 meditation begins Support the show Follow @howthewiseonegrows and…
Nov. 30, 2022
Let's talk about money, honey! with Rachel Bubb (29)
In this episode, Holly and certified financial planner, Rachel Bubb, talk about the taboo topic of money. We explore the financial relationships passed onto us, how to make money our ally, not our enemy, and how money can be…
Nov. 23, 2022
Mindful Moment: Finding Peace (during the holidays) (28)
This mindful moment helps you find gratitude and peace within your heart during the holiday season and beyond. 01:05 Meditation begins Support the show Follow @howthewiseonegrows and @hollyzajur on Instagram for more and che…
Nov. 16, 2022
How do we heal? with Lesley Wirth (27)
In this episode, Holly and spiritual psychologist, Lesley Wirth, talk about healing and how we can be more supportive in the healing process. Lesley shares her personal experiences with healing, the role art plays in healing…
Nov. 9, 2022
Mindful Moment: Slow Down Tea Meditation (26)
Slow down and bring the energy of mindfulness to your daily life with a cup of tea. Poor a cup of your favorite tea and sit amongst the trees for this mindful meditation. 01:49 Meditation begins Support the show Follow @howt…
Nov. 2, 2022
Can a cup of tea change your life? with clinical herbalist Leah Larabell (25)
In this episode Holly and clinical herbalist Leah Larabell of High Garden Tea talk about the power of herbalism, where we can find unconditional love and belonging, and how to start developing a relationship with plants. Giv…
Oct. 26, 2022
Mindful Moment: 4-7-8 Breath (24)
If you want to alleviate anxiety, control your response to anger, and/or need some help falling asleep at night this mindful moment is for you! This mindful moment shares 4-7-8 breath and is a great way to start and end your…
Oct. 19, 2022
An Alternative Approach to Wellness with Andrea Davidson (23)
In this episode Holly and Andrea Davidson of BWell Natural Health discuss an alternative approach to wellness and wellbeing. This conversation includes the importance of utilizing both Eastern and Western medicine, how emoti…
Oct. 12, 2022
Mindful Moment: Puppy Love (22)
Dogs teach us the key to life-- compassion. No matter how bad you think you've messed up, dogs shower you with puppy love. Practice this meditation with your pup by your side and download it for the next time your inner-crit…
Oct. 5, 2022
How to Not Lose Your Mind Training Your Dog with Hannah Faqua (21)
No matter how much you love your dog, training can be ruff! In this episode, you will learn ways mindfulness and compassion can support dog training and help you can take a holistic approach to life for all beings in your ho…
Sept. 28, 2022
Mindful Moment for Overcoming Doubt (20)
Self-doubt is a huge hurdle that most people face. It is important to acknowledge those thoughts AND not let them limit you. This mindful moment guides you through a practice that works with moments of doubt so you can step …
Sept. 21, 2022
Overcoming Doubt in the Creative Process with Jada and David Parrish (19)
Have you ever let doubt get in the way of pursuing your passion? In this episode, you learn how Jada and David transitioned from business owners to artists, how to tap into your creativity, the power of goal setting, and how…
Sept. 14, 2022
Mindful Moment: Wave Breath (18)
Take a mental vacation with "wave breath". This breath is a powerful way to alleviate anxiety and calm the waters of your mind. Meditation begins 01:06 Subscribe, rate, review, and share this episode! Follow Holly on Instagr…