Season 1
Nov. 1, 2023
Día de los Muertos: Embracing Grief and Honoring Death with Laura Barrios (78)
Ever wondered what Día de los Muertos is and how this holiday is an important part of grief and healing? Our guest, Laura Barrios, born and raised in Merida, Mexico, shares about this rich tradition that's steeped in Aztec c…
Oct. 25, 2023
Taurus Lunar Eclipse 2023 Meditation: Embrace the Present, Release Rigidity, and Nourish Yourself (77)
Ever wondered how celestial events like lunar eclipses can stir up your emotions and teach you life-altering lessons? This is your chance to explore that connection. In this episode, we navigate the upcoming lunar eclipse in…
Oct. 18, 2023
Unearthing Inner Witchy Wisdom: Reconnecting with Nature and Spirit
This episode is a potent brew of insightful conversations to unearth the witchy wisdom within you, just in time for spooky season. In this episode, we unravel the societal stigmas surrounding women's innate ties to nature an…
Oct. 11, 2023
Libra Solar Eclipse Meditation: Navigating Shadows (75)
This guided meditation focuses on working with the Libra solar eclipse on October 14th. In this practice, we confront the shadows of our personal lives and world issues. We reflect on: What drains your energy and focus? What…
Oct. 4, 2023
From Pain to Purpose: Shamanic Wisdom and Healing with Ashley Coleman (74)
Learn how to transform pain into your purpose in Episode 74 as we venture into the realm of Shamanism with Ashley Coleman – a Certified Shamanic Energy Medicine Practitioner, Reiki Master Teacher, Yoga Instructor, and Soul-G…
Sept. 27, 2023
Mindful Techniques for Energetic Balance (73)
Practice cultivating energetic balance and nurturing a secure inner space with this week's mindful moment. This meditation inspiration is based on episode 71 with Faith Hunter on the significance of representation in wellnes…
Sept. 22, 2023
Nourishing Energy in Every Season: Fall Equinox Meditation (72)
What if the changing seasons mirrored transformations in your own life? This mindfulness meditation explores the balance of our energy and emotions as we shift through changing seasons, both internally and externally. As we …
Sept. 20, 2023
Representation in Wellness: Faith Hunter's Insights on Inclusive Healing (71)
In this episode, we had the honor of speaking with Faith Hunter about the importance of representation in wellness. Faith is not just a global influencer in the wellness industry, she is a trailblazer, breaking barriers and …
Sept. 13, 2023
Guided Meditation on the 5 Koshas: Cultivating Bliss, Balance, and Oneness (70)
Join us for a transformative guided meditation journey where we explore the five Koshas to foster a deeper self-connection and cultivate inner equilibrium, bliss, and oneness. Drawing inspiration from the insights shared in …
Sept. 6, 2023
Empowering Youth through Mindfulness, Yoga, and Outdoor Experiences with Preston Slaughter (69)
Delve into the powerful influence of mindfulness, yoga, and outdoor adventures on today's youth. Discover how Preston Slaughter empowers youth with essential self-care, mindfulness, and compassion skills through her organiza…
Aug. 30, 2023
Mindfulness Meditation: Break Free from People-Pleasing Patterns (68)
Do you ever find yourself in a trap of pleasing others, compromising your wants and needs? Based on episode 67 with therapist Justine Carino, this mindfulness-based meditation helps people-pleasers identify their needs, expr…
Aug. 23, 2023
Breaking Free from People-Pleasing: A Conversation with Therapist Justine Carino (67)
Are you exhausted from constantly putting other's needs before your own? In our latest conversation, I sat down with mental health counselor and anxiety treatment specialist, Justine Carino, to dissect the complex pattern of…
Aug. 16, 2023
Metta Meditation: Practicing Loving Kindness (66)
Extend kindness to yourself, someone you love, a neutral person, and even someone you struggle with. This practice is a Sharon Salzberg-inspired metta/ loving-kindness meditation based on episode 65 on the Enneagram. This me…
Aug. 9, 2023
Understanding Behavior through the Lens of the Enneagram with Chelsie Engle (65)
What if there was a tool to help you understand not just the 'what' but the 'why' of your behavior? A tool that could lead you to a path of self-discovery and freedom from behaviors and attitudes that no longer serve you. Th…
Aug. 2, 2023
Interbeing: Guided Meditation for Healing and Unity (64)
Reawaken your awareness of interbeing and reaffirm the interconnected nature of life. This meditation is based on Episode 63 with Michelle Cassandra Johnson and practices from her book 'We Heal Together', to remind us of our…
July 26, 2023
Community Healing: How "We Heal Together" with Michelle Cassandra Johnson (63)
It's a common misconception that healing is an individual experience. While individual healing is important, community and ancestral healing are necessary as well. In this episode, we delve into the many aspects of healing w…
July 19, 2023
Moon Meditation to Reconnect with Yourself and the Natural World
Reconnect with yourself and the natural world. Take note of the moon phases each you practice this meditation and notice what came up during this particular moon phase. And see if that pattern repeats over time and just simp…
July 12, 2023
The Power of Lunar Meditation: Exploring Moon Cycles with Eleanor Medina (61)
Have you ever wondered about the moon's impact on how you feel? Eleanor Medina, a holistic, nature therapist and the creator of Mindfulness with the Moon shares how working with these cycles can unravel layers of wisdom and …
July 5, 2023
Sacred Pause: Guided Meditation for Attuning to Harmony in Daily Life (60)
Ready to discover a transformative practice that could redefine your relationships and overall well-being? Inspired by Episode 59 with Heather Saba, this mindfulness-based meditation practice zeroes in on the 'sacred pause'…
June 28, 2023
Attunement and Subsumption: Nurturing Healthy Relationships and Enhancing Well-being with Heather Saba (59)
What if you could transform your relationships and enhance your well-being by learning the subtle dance between attunement and subsumption? Join us as certified clinical herbalist and nutritionist, Heather Saba, shares her …
June 21, 2023
Coping with Disappointment: Guided Mindfulness Meditation (58)
Feeling overwhelmed by a recent disappointment? You're not alone. Explore practical mindfulness techniques to navigate and conquer disappointment. Discover how to mindfully pay attention to your thoughts and emotions, and ex…
June 13, 2023
The Connection between Yoga, Running, and Personal Growth with Ann Mazur of Runners Love Yoga (57)
Ever wondered how yoga could improve your running performance? Or how running and yoga can support personal growth? Join us as we reconnect with Ann, a remarkable runner, yoga practitioner, and successful business owner, who…
June 7, 2023
Forest Bathing Inspired Meditation: Unlock the Power of Full Awareness (56)
Inspired by our episode 55 with Daillen Culver, we have a forest bathing-inspired meditation. Find a peaceful, natural space and join us in this 8-minute practice where we'll help you fully embrace the present moment, connec…
May 31, 2023
The Power of Forest Bathing: Healing Compassion Fatigue, Eco-Anxiety & Climate Distress with Daillen Culver (55)
In this episode, we engage in a conversation with Daillen Culver, a compassionate wellbeing educator, nonprofit director, and yoga teacher. Join us as we explore compassion fatigue, the profound impacts of eco-anxiety and cl…