Season 1
May 17, 2023
Mindful Moment: The Pause (53)
In this mindful moment, Holly Zajur shares a guided mindfulness-based meditation called "the pause," drawing inspiration from Katie Silcox's teachings in episode 52 and her forthcoming book, "Glow Worthy: Practices for Awake…
May 10, 2023
Awaken Your Inner Light with Katie Silcox: A Special Interview on “Glow Worthy” (52)
Join Holly Zajur on How the Wise One Grows podcast as she interviews Katie Silcox, a renowned yoga teacher and Ayurvedic practitioner, about her upcoming book, Glow Worthy: Practices for Awakening Your Inner Light and Loving…
May 3, 2023
Mindful Moment to Alleviate Suffering (Two Darts Meditation) (51)
In this episode, we delve into the practice of mindfulness meditation to help alleviate suffering. We begin by discussing the Two Darts meditation, a powerful mindfulness technique that can help us handle painful emotions an…
April 26, 2023
One-Year Check-In: Reflecting, Realigning, and Setting Intentions with Emma Hern (50)
Join us in celebrating the one-year anniversary of "How the Wise One Grows" with a special check-in episode featuring my best friend. We've made it extra exciting by incorporating wheel-throwing into our conversation! In thi…
April 19, 2023
New Moon Meditation (49)
This mindful moment shares reflections from Holly's first silent meditation retreat and a new moon meditation with an emphasis on silence and slowing down. This practice is based on Episode 48: Understanding Astrology with C…
April 12, 2023
Unlocking the Power of Astrology: Insights, Birth Charts, and Mental Well-being with Astrologer Christina Lyon(48)
Discover the world of astrology as astrologer Christina Lyon answers all your burning questions in this episode! Gain insights into working with astrology as a powerful practice, decoding your birth chart, and understanding …
April 5, 2023
Mindful Eating (47)
This mindful moment shares a mindful eating practice. This practice is based on Episode 45: Finding Freedom with Food with Lex Daddio of Daddio's Kitchen. This meditation is beginner-friendly and all levels are invited to pr…
March 29, 2023
Mindful Moment to Feel the Heaviness of Gun Violence (46)
This mindful moment holds space to sit with the profound pain associated with gun violence. This is not a moment to bypass the work that needs to be done. This is one small step to tend to ourselves as we step into long-te…
March 22, 2023
Finding Freedom with Food: Lex Daddio's Story (Daddio's Kitchen) (45)
In this episode we sit down with Lex Daddio, my long-time friend and founder of Daddio's Kitchen. Explore her path towards finding freedom with food and how a technology incident transformed her Instagram presence into a liv…
March 15, 2023
Grief Meditation (44)
This mindful moment shares a meditation on being with grief. This practice is based on Episode 43: Experiencing Grief with Litsa Williams of What's Your Grief. This meditation is beginner-friendly and all levels are invited …
March 8, 2023
Experiencing Grief: Misconceptions, Types, and Healing Strategies with Therapist Litsa Williams (What's Your Grief) (43)
In this episode, we dive into the often misunderstood and neglected subject of grief. Litsa Williams, renowned grief therapist, author, and co-founder of the thriving online grief community, What's Your Grief, uncovers commo…
March 1, 2023
Mindful Moment for Dynamic Energy (42)
This mindful moment shares a meditation on being with a wide range of energies and experiences. This practice reflects on "the gunas" from the yoga sutras and how they relate to emotional and energetic states based on Episod…
Feb. 22, 2023
How Counseling Relates to the Yoga Sutras with Izzy Shurte (41)
In this episode, we talk with Izzy Shurte, a Licensed Professional Counselor and Yoga teacher, about the Yoga Sutras, Mindfulness and Acceptance Based Therapy, and how these modalities can support mental health. Izzy Shares …
Feb. 15, 2023
Mindful Moment: Walking Meditation (40)
This mindful moment shares a walking meditation. This meditation can be practiced during your daily walk, down a hallway, or any place you can take a few steps. There are a lot of benefits to walking meditation, but my favo…
Feb. 8, 2023
Movement as We Age with Dr. Ariele Foster (39)
In this episode, we talk with Dr. Ariele Foster, a physical therapist and founder of Yoga Anatomy Academy, about movement as we age. Ariele de-bunks common misconceptions about movement and yoga asana in the wellness space, …
Feb. 1, 2023
Mindful Moment: Dealing with Difficult Emotions (38)
This mindful moment shares a meditation on dealing with difficult emotions based on RAIN from Tara Brach and Dr. Kristin Neff's practice, "Soften, Soothe, and Allow". This practice holds space to feel and nurture yourself a…
Jan. 25, 2023
What You Eat Matters with Jessica Due (37)
In this episode, we talk with Jess Due, who was most recently a member of the executive leadership team for one of the largest animal sanctuaries in the United States. This conversation with Jessica talks about care, food sy…
Jan. 18, 2023
Mindful Moment: Let Your Body Be The Guide (36)
How often do you take care of your body throughout the day? This mindful moment helps you listen to and honor your body to support your well-being. This episode is based on Episode 35: Wellness for Makers with Missy Graff Ba…
Jan. 11, 2023
Wellness for Makers with Missy Graff Ballone (35)
Missy Graff Ballone, author and creator of Wellness for Makers: A Movement Guide for Artists , shares about what wellness truly is, who and what a maker is, and how wellness can impact your creative practice and life. Missy …
Jan. 4, 2023
Mindful Moment: Resolution Reset (34)
How do you want to "be" as you move through your days? This mindful moment shares a practice to reset your resolution and focus on your intention. This episode is based on Episode 33: Rethink Your Resolution with Tara Esche…
Dec. 28, 2022
Rethink Your Resolution: Intention Setting with Tara Eschenroeder (33)
In this episode, we get with life coach, Tara Eschenroeder, about intention setting. We talk about the difference between an intention and a resolution and workshop how to set them in our lives. The new year is a time when …
Dec. 21, 2022
Mindful Moment: Body Neutrality Practice (32)
This mindful moment shares a body neutrality practice. Body neutrality invites us to accept the body as it is, prioritize its function, and let the body guide us. This episode is based off Episode 31: Inclusivity in the Well…
Dec. 13, 2022
Inclusivity in the Wellness Space with Nikkia Young (31)
In this episode, delve into the realm of inclusivity within the wellness space. Join us as we engage in a thought-provoking conversation with fitness leader Nikkia Young, who candidly shares her personal journey navigating t…
Dec. 7, 2022
Mindful Moment: Healing your Relationship with Money (30)
This mindful moment focuses on healing your relationship with money. This practice is based on episode 29 with Rachel Bubb and work from Nicole Cardoza. 01:53 meditation begins Support the show Follow @howthewiseonegrows and…