Season 1
Dec. 7, 2022
Mindful Moment: Healing your Relationship with Money (30)
This mindful moment focuses on healing your relationship with money. This practice is based on episode 29 with Rachel Bubb and work from Nicole Cardoza. 01:53 meditation begins Support the show Follow @howthewiseonegrows and…
Nov. 30, 2022
Let's talk about money, honey! with Rachel Bubb (29)
In this episode, Holly and certified financial planner, Rachel Bubb, talk about the taboo topic of money. We explore the financial relationships passed onto us, how to make money our ally, not our enemy, and how money can be…
Nov. 23, 2022
Mindful Moment: Finding Peace (during the holidays) (28)
This mindful moment helps you find gratitude and peace within your heart during the holiday season and beyond. 01:05 Meditation begins Support the show Follow @howthewiseonegrows and @hollyzajur on Instagram for more and che…
Nov. 16, 2022
How do we heal? with Lesley Wirth (27)
In this episode, Holly and spiritual psychologist, Lesley Wirth, talk about healing and how we can be more supportive in the healing process. Lesley shares her personal experiences with healing, the role art plays in healing…
Nov. 9, 2022
Mindful Moment: Slow Down Tea Meditation (26)
Slow down and bring the energy of mindfulness to your daily life with a cup of tea. Poor a cup of your favorite tea and sit amongst the trees for this mindful meditation. 01:49 Meditation begins Support the show Follow @howt…
Nov. 2, 2022
Can a cup of tea change your life? with clinical herbalist Leah Larabell (25)
In this episode Holly and clinical herbalist Leah Larabell of High Garden Tea talk about the power of herbalism, where we can find unconditional love and belonging, and how to start developing a relationship with plants. Giv…
Oct. 26, 2022
Mindful Moment: 4-7-8 Breath (24)
If you want to alleviate anxiety, control your response to anger, and/or need some help falling asleep at night this mindful moment is for you! This mindful moment shares 4-7-8 breath and is a great way to start and end your…
Oct. 19, 2022
An Alternative Approach to Wellness with Andrea Davidson (23)
In this episode Holly and Andrea Davidson of BWell Natural Health discuss an alternative approach to wellness and wellbeing. This conversation includes the importance of utilizing both Eastern and Western medicine, how emoti…
Oct. 12, 2022
Mindful Moment: Puppy Love (22)
Dogs teach us the key to life-- compassion. No matter how bad you think you've messed up, dogs shower you with puppy love. Practice this meditation with your pup by your side and download it for the next time your inner-crit…
Oct. 5, 2022
How to Not Lose Your Mind Training Your Dog with Hannah Faqua (21)
No matter how much you love your dog, training can be ruff! In this episode, you will learn ways mindfulness and compassion can support dog training and help you can take a holistic approach to life for all beings in your ho…
Sept. 28, 2022
Mindful Moment for Overcoming Doubt (20)
Self-doubt is a huge hurdle that most people face. It is important to acknowledge those thoughts AND not let them limit you. This mindful moment guides you through a practice that works with moments of doubt so you can step …
Sept. 21, 2022
Overcoming Doubt in the Creative Process with Jada and David Parrish (19)
Have you ever let doubt get in the way of pursuing your passion? In this episode, you learn how Jada and David transitioned from business owners to artists, how to tap into your creativity, the power of goal setting, and how…
Sept. 14, 2022
Mindful Moment: Wave Breath (18)
Take a mental vacation with "wave breath". This breath is a powerful way to alleviate anxiety and calm the waters of your mind. Meditation begins 01:06 Subscribe, rate, review, and share this episode! Follow Holly on Instagr…
Sept. 7, 2022
Mindful Moment for When You Need Rest (17)
Are you feeling exhausted and/or can't sleep? This is the practice for you. This mindful moment is a yoga nidra-based guided deep relaxation that will help you fall asleep or give you the restful boost you need. 15 minutes o…
Aug. 31, 2022
Vacation Mode (16)
For the next two weeks, Holly will be practicing her intention of rest while on vacation, and providing moments for a mental vacation for you, too! Instead of our regular episode schedule, our next two episodes will be Mindf…
Aug. 24, 2022
Mindful Moment: Creating with your Thoughts (15)
What might happen if you view your thoughts as colors and your life as a blank canvas? This Mindful Moment, based on Episode 14: Honoring all the Parts of You with Kelsey Fatsi, shares a creative meditation that explores wor…
Aug. 17, 2022
Honoring All the Parts of You with Kelsey Fatsi (14)
Have you ever felt like you don’t quite fit into any one “box”? This conversation with Kelsey Fatsi explores all the things– from self-care to art therapy– as we discuss how we can honor all the parts of ourselves as multifa…
Aug. 10, 2022
Mindful Moment: BFF Pep Talk (13)
Sometimes you just need a pep talk from your BFF! This Mindful Moment, based on Episode 12: The Power of Female Friendship with Emma Hern, shares brief meditation and practice to help you tap into all the BFF strength and go…
Aug. 3, 2022
The Power of Female Friendship with Emma Hern (12)
One of the greatest gifts you can give yourself is to surround yourself with people who truly see you and lift you up. In this episode, Holly and Emma share how their friendship (and female friendship) has helped them naviga…
July 27, 2022
Mindful Moment for Befriending You (11)
Do you avoid solitude and time alone? Or do you LOVE your alone time? This Mindful Moment, based on Episode 10: What Feels Pure and True with Lacy Hartselle, shares a guided meditation for solitude and becoming friends with …
July 19, 2022
What Feels Pure and True? with Lacy Hartselle (10)
This joyful conversation with Lacy Hartselle, actor and passionate mental health advocate, talks about the power of solitude, finding what feels pure and true, and explores how we talk about mental health experiences. Ground…
July 13, 2022
Mindful Moment for Intuition (9)
Do you ever have a hard time making decisions? AND trusting your intuition in the decision-making process? This episode, based on Episode 8: Intuition and Trust with Tara Eschenroeder, shares a practice to help you tap into…
July 6, 2022
How to Listen to Intuition with Tara Eschenroeder (8)
Tara Eschenroeder, an author, life coach, and teacher, shares her journey of learning to listen to intuition and developing self-trust. Grounding practice [0:20] Introduction of Tara [2:38] Navigating our windy roads: listen…
June 29, 2022
Mindful Moment for Divine Rage (7)
Take time to tend to what exactly you are feeling as we fight for bodily autonomy and reproductive justice and learn how to harness Divine Rage. This episode includes: guided breathwork for working with anger powerful words …